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What the Different Types of Cognitive Behavior Therapy Can Do for You

Today, cognitive behavior therapy (CBT) remains an accessible and popular form of psychological treatment both in Westport and across Connecticut. The term covers an umbrella of therapeutic approaches that focus on changing facets of a person’s behavior to help them overcome unhealthy behaviors and thought patterns. Over the years, CBT has helped people overcome a …

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Most Common Health Issues Young Adults Face

The youth of today leads a very different life compared to the youth several years back. New health discoveries help parents ensure that their children are strong and healthy. Vaccines are widely available to prevent illnesses that used to cause outbreaks and major physical defects in kids. However, there are also lifestyle changes that are …

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Pointers for Starting a Beauty and Wellness Regimen

Looking good or feeling great doesn’t have to be expensive and time-consuming. Thanks to advancements and research on natural ingredients, there are easier ways to access health and beauty products without spending too much money. But how can you get into the habit of caring for your body? What do you do to keep yourself …

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Fixing Flat Feet

Flat feet, also known as fallen arches, or “pes planus” is a common condition wherein there is a collapse or absence of an inner arch on the foot, so the entire bottom of the foot is in contact with the floor when standing, sitting, or walking. Flat feet are often genetic (and is called “structural …

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Living Elevated Comes with a Higher Risk of Skin Cancer

Living elevated comes with a price, and that price is a higher risk of skin cancer. Utah has one of the highest rate of skin cancer in the nation, especially among the younger demographics. A combination of several factors has made Utahns more susceptible and more vulnerable to the dreaded disease. High Elevation Utah’s elevation …

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Then and Now: The Evolution of Cosmetic Tattoo Over the Years

Like many beauty trends, cosmetic tattoos are having a comeback. But they look nothing like they did 20 years ago. The market is growing and seeking more convenient options every day, and this affects the beauty industry. People don’t want to spend five to ten minutes doing their make up, especially when filling in their …

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