Self Care

According to the National Institute of Mental Health, around 7 to 8 out of every 100 people have experienced PTSD at least once in their lifetime. This mental disorder can be incredibly debilitating, making it difficult for sufferers to live everyday lives. While many treatments are available for PTSD, not all work for everyone. Hence, …

Different Types of Treatments Available for Post-Traumatic Stress Disorder (PTSD) Read More

When you don’t take care of yourself, you’re putting your health and well-being at risk. Self-care is important. It might not seem like a problem at first, but neglecting your health can have severe consequences in the long run. Here are eight signs that you’re not taking care of yourself and why they should matter …

8 Signs You Aren’t Taking Care of Yourself and Why They Matter Read More

Millions of elderly Americans live at home, and many rely on their families for assistance. It’s essential to consider their safety when helping an elderly loved one stay safe in their home. Remember that slips and falls are common causes of injuries among the elderly. According to the Centers for Disease Control and Prevention (CDC), …

Helping an Elderly Loved One Stay Safe in Their Home Read More

Your fourth decade starts with a funny little reminder: that you are no longer as young anymore. But who wants to hear it anyway? Certainly, by now you know what you need to do for yourself and your family. If you don’t, try these proven self-care strategies to boost health and happiness during your 40s. …

Self-care Strategies Now That You Are in Your 40s Read More

There are consequences to not taking care of your health. In fact, there are many consequences that can have a negative impact on your life. When you neglect your health and wellness, you put yourself at risk for developing serious health problems. These problems can be costly and time consuming to treat, and in some …

The Consequences of Not Taking Care of Your Health Read More

Confidence is key to success in any field. Unfortunately, many people struggle with self-confidence issues. That can be due to a variety of factors, including appearance. If you are one of these people, don’t despair. There are solutions available to you. This article will discuss some self-care measures to boost your confidence and improve your …

Self-Care You Can Do to Boost Self-Confidence Read More

Self-care is a vital part of life, yet it can be challenging to make time for it in our busy schedules. This blog post outlines some simple ways to prioritize self-care and ensure it fits into your busy day. But first, let’s take a step back and understand what self-care actually is. What Is Self-Care? …

How Can You Include Self-Care in Your Daily Routine? Read More

The power of cosmetics has always mystified men and women. It is an art form that can transform a person’s appearance in more than one could imagine. But while beauty treatments have come a long way from their origins, technology continues to innovate the beauty industry. In what ways has technology been helping the beauty …

Modern Beauty: Innovation in Cosmetic Treatments Read More

It can be tough to stay healthy in today’s world. With all of the pollution and toxins in the air, it’s hard to keep your body functioning at its best. Aside from this, a lot of people are becoming too busy to focus on their health. But it’s important to remember that being healthy isn’t …

Tips to Stay Holistically Healthy in Today’s World Read More

Looking good is important to most people. It can make you feel more confident and help you feel better about yourself. However, if you don’t like the way you look, it can have a massive impact on your self-esteem. This can lead to all sorts of problems, including depression and anxiety. If you want to …

8 Common Physical Insecurities and How to Deal With Them Read More