Woman using a face scrub

Face Scrub Facts: What You Need to Know About Proper Skin Exfoliation

We’ve all heard about the three basic steps in a regular skincare routine – cleanse, tone and moisturize. But, there’s one more step that’s just as important in any beauty regimen: exfoliating. Regular skin exfoliation helps prevent several skin issues. However, unlike the three, exfoliating is not an everyday task. Many people are highly dedicated …

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Group of people at the back of a pick up truck

Growing While Enjoying Your Youth: Elements to Pay Attention to for the Best Results

Taking risks means that you have to deal with the repercussions later on. When they are positive, you know that you are doing something right. When the consequences are negative, you can draw lessons from the mistakes in the future. Fortunately, as you grow, life offers a chance to explore the learning curve and rectify …

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Man snoring in his sleep

3 Treatment Options for Sleep Apnea

In the US, the growing prevalence of sleep apnea threatens public health and safety, affecting over 20 million adults. Obstructive sleep apnea causes fragmented sleep, which can lead to low blood oxygen levels, hypertension, mood and memory problems, and heart disease. A number of treatments can alleviate the symptoms and cure sleep apnea, from natural …

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Young girl chewing bubble gum

To Good to be True: Chewing Gums are Actually Good for the Teeth?

These days, it’s nearly impossible to go past through a cash register in a convenience store, grocery store, or pharmacy without coming across a bunch of display racks for different brands of chewing gums. In fact, statistics reveal that an average American consumes around 1.8 pounds of chewing gum on average every year. It’s easy …

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Surgeons about to perform surgery

Preparing to Go Under the Knife

Undergoing surgery can be a grueling prospect. The thought of going under the knife is not something to take lightly. Regardless of the type of surgery, it can be a significant cause of anxiety and restless nights. That’s understandable. Fear is about being frightened of the unknown. With surgery being such an alien concept to …

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old woman walking outside

Physical Activity Boosts Emotional and Mental Health of Patients in Nursing Homes

It’s hard enough that some of the older members of our families have to be away from us because of their physical incapability to take care of themselves. The least we can do is to find nursing homes or assisted-living facilities that care about improving their well-being through physical activity. Seniors who regularly exercise—as long …

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Surgeons in the operating room

The 4 Types of Needles for Surgical Suturing

Many elements can determine the success of your surgical practice. The main ones include the recovery rate of your patients and the success of your surgical procedures. While you might employ the best surgeons, these will do little without the right instruments. There are four categories of surgical instruments that you should invest in, and …

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