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What To Do After Surgery: Post-Op Care Tips

Get plenty of rest in the first 24 hours after surgery and follow any instructions from your doctor.  Use special equipment such as walkers or crutches if needed, and take things slow when adjusting to them. Practice good hygiene habits such as showering regularly and changing bandages to prevent infection.  Eat healthy meals with lean …

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Getting Rid of Anxiety: The Steps to Recovery

Anxiety is a common mental health disorder that affects approximately 40 million adults in the US. Acknowledging the problem is the first step towards recovery, while recognizing warning signs can help individuals take proactive action. Professional help should be sought from qualified specialists such as therapists or psychiatrists to provide necessary treatments. Self-care and lifestyle …

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Strategies for Addressing Urinary Incontinence in Women

• Urinary incontinence is common among women of all ages and can be caused by weak pelvic floor muscles.  • Treatment options for urinary incontinence include bladder training techniques, taking medications, or even surgical procedures.  • Lifestyle changes such as quitting smoking and losing weight can help reduce incontinence symptoms.  • Kegel exercises are an …

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Wellness Programs for Addiction Recovery

Addiction is a serious issue that affects millions of people every day. It doesn’t matter if it’s drugs, alcohol, or sex. Addiction can take hold of anybody’s life and make it difficult to break free. Thankfully, wellness programs are available to help addicts overcome their addictions and get healthier. Here are the different wellness programs …

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Allergy Reactions in Children: What to Do When Your Child Is Affected Unexpectedly

It’s no secret that allergies can cause various symptoms in both children and adults. But if your child experiences an unexpected allergic reaction, it can be hard to know what to do. Fortunately, there are steps you can take to ensure your child is safe and treated quickly. This blog post will discuss what you …

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Allergies: Supplements to Take and Symptoms Relief

Allergies are a common problem, affecting millions of people worldwide. The common symptoms of allergies include coughing, sneezing, nasal congestion, runny nose, itchy and watery eyes, hives, and swelling. While many pharmaceutical options are available, many people prefer to treat their allergies with supplements. Here are the top five supplements to try to relieve your …

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Best Knee Strengthening Exercises for Seniors

Arthritis is a common problem among seniors, and it can make everyday activities quite tricky. Even something as simple as walking can become painful. If you’re dealing with arthritis or any other knee problems, strengthening the muscles around your knee is essential. Strong muscles help to support your joints and can take some of the …

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