Oral Care: Window to Overall Health

The mouth is the window to your overall health. Periodontal disease, for example, has been linked to other chronic conditions such as diabetes and heart disease. Yet most people do not practice good oral hygiene or regularly visit a dentist. Today, many dental campaigns have helped create oral care literacy among people. This movement has …

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Health Calendar: Four Health Tasks to Prioritize Every Year

Life can be a stressful and challenging journey. There will be plenty of moments that will exhaust and overwhelm you, but they will all be essential in reaching your goals. Achieving them might feel like a sprint to the finish line, with your daily routine dedicated to inching closer with every step. However, it doesn’t …

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Mindful Eating: You Need to Chew What Is Good for You

Today, people are a lot busier than ever before. There is always something new to see or do, with technology providing rare opportunities for slowing down. This can create complications for your health because you should not rush the meals in between your hectic schedule. Everyone should exert control and practice mindfulness when eating their food. …

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Innovation in Today’s Medical Practice

Modern medical practices are constantly evolving as new technologies and treatments are developed. If they want to keep up with the latest advances, physicians and other healthcare professionals must be willing to learn new techniques and procedures. This shift in practice can be a challenge, especially for those practicing for many years. However, it is …

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How to Deal with Postnatal Depression

Postnatal depression is a type of depression that can affect women after they have a baby. Symptoms can include feeling sad, anxious, or overwhelmed, having problems sleeping or eating, and feeling guilty, hopeless, or worthless. Women with postnatal depression may also have thoughts about hurting themselves or their babies. Women who have had a history …

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Signs You Need to Make a Change to Your Health Routine

It’s no secret that maintaining a healthy lifestyle can be difficult. Between working long hours, taking care of your family, and squeezing in time for yourself, it often feels like there’s just not enough time in the day to fit everything in. However, making minor changes to your routine can help you stick to your …

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Self-Care in 2022: The Future of Wellness and Mindfulness

Self-care is evolving. In 2022, self-care will be all about mindfulness and wellness. A lot of people are leaning towards self-care because it can help them self-reflect. By self-reflecting, they are able to achieve more self-awareness and self-love. Self-care is also important because it helps you realize the importance of spending quality time with yourself. …

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