If you have been wondering about adding dairy to your diet, you have probably come across conflicting advice on whether or not you should. According to the newly released Dietary Guidelines for Americans 2015-2020 by the U.S. Department of Agriculture and Department of Health and Human Services, including dairy in your diet is fine, considering …
Many people, especially the older ones, associate their feeling of dizziness and imbalance to vertigo. Others think that the condition is normal as one gets old, so they just let it pass. Unknowingly, dizziness can be a symptom of a condition or disease far different from vertigo. For your safety and wellness, here are some …
Keeping your body hydrated is not just important during exercise or any other form of physical activity. Even if you aren’t active but are sweating because of the weather and rising temperatures, your body also loses fluid and therefore, needs to replace it. This then benefits your mood, brain, weight, as well as your heart …
Millions of people in recent years have opted for chiropractic care for the relief of various issues, ranging from headaches to backaches. In most cases, they are only searching for a solution for their pain. What they do not realize is that there are different forms of chiropractic care. Relief and corrective care are the …
