alternative medical treatment for mind and body

5 Alternative Medicines That Promote Healing of the Mind and Body

Alternative medicines have offered a holistic approach to healing the mind and body for centuries. Popular forms of alternative medicine include ayurveda, acupuncture, energy healing, homeopathy, and yoga therapy. The benefits of alternative medicines include managing pain and stress levels and boosting immunity. Consulting with an experienced alternative medicine practitioner can help you find the …

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A Guide to Understanding Dental Health Insurance and Its Coverage

Dental health insurance is essential to consider when taking care of your teeth and getting the most out of your benefits.  Several dental health insurance plans include indemnity insurance, PPO plans, and government programs.  The cost of dental health insurance will vary depending on the type of plan you choose, your age, and where you …

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How To Achieve Proper Alignment of the Teeth and Jaw Joints

Visiting an orthodontist is essential when undergoing any jaw misalignment treatment. Practicing good posture and avoiding excessive gum chewing, nail biting, and thumb sucking can help prevent or correct jaw misalignment. Being mindful while grinding teeth eliminates excessive pressure that causes long-term imbalances in the joint and muscles around your jaw. Doing physical therapy exercises …

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What are the Common Skin Problems Among Adults?

Skin is the largest organ and is essential to take care of. Common skin problems for adults include eczema, psoriasis, rosacea, and acne. Causes of these conditions may include genetics, diet, environment, allergens, stress, etc. Treatment options vary depending on the condition of the skin. Your skin is your largest organ, so taking care of …

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How Seniors Can Become More Vulnerable to Depression

• Seniors are more likely to suffer from depression due to physical health issues, loneliness, and decreased cognitive abilities. • Family members and social services organizations can provide vital support to help seniors cope with loneliness. • Implementing healthy habits such as exercising, eating a balanced diet, and getting enough sleep can help improve mental …

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Eyesight Getting Worse in Your 20s: Is it Normal?

Vision decline is a common problem due to age-related changes and environmental factors.  Common signs of worsening vision include headaches, eye fatigue, light sensitivity, and difficulties with night vision. Potential conditions that can arise with age-related changes include dry eye syndrome, cataracts, and glaucoma.  Environmental factors like digital screen use, smoking, and diet can contribute …

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A Comprehensive Overview of the Different Types of Diabetes

• Diabetes is a chronic disease caused by either an inability to produce insulin (Type 1) or the body’s inability to manage blood sugar levels with insulin production alone (Type 2). • Gestational diabetes occurs during pregnancy and increases a woman’s risk of developing Type 2 diabetes later in life. • Monogenic diabetes is a …

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All About Cosmetic Dentistry: What You Need to Know

Cosmetic dentistry focuses on improving the cosmetic appearance of teeth rather than their health. It is not typically covered by most insurance plans and can be an expensive option, depending on the procedure. Common cosmetic dentistry procedures include teeth whitening, veneers, dental implants, and Invisalign. The cost of cosmetic dentistry depends on the type of …

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stressed woman

How Trauma Can Impact Your Life in Unexpected Ways

• Trauma can have a lasting effect on physical, mental, and social health. • It is essential to be aware of the symptoms of trauma and seek medical or professional help if needed. • There are ways to cope with trauma and its effects, such as journaling, connecting with nature, building connections, etc. • By …

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Cataracts: How It Can Impact Your Daily Life

• Cataracts are a clouding of the lens in the eye that can lead to vision loss and other serious problems. • Risk factors for developing cataracts include genetics and environmental exposures such as UV radiation. • Smoking has been linked to an increased risk of cataracts in adults. • Common cataract symptoms include blurred …

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