Health, as you’ll soon find out, is a fickle thing. You might feel fine and healthy one day, and everything goes wrong the next. People can suffer from infection, gain weight beyond the standard, and get weaker if they do not maintain healthy activities for consecutive days. It can be a challenging commitment to your …
Commonly Ignored Health Activities People Must Maintain Read More
The COVID-19 pandemic reminded everyone of the importance of physical fitness. With your cardiovascular health and lung capacity greatly impacting your chances of survival, making sure your body’s in perfect shape should be on top of your priority list. And with more than 8.47 billion doses of COVID-19 vaccine administered globally, going to the gym and …
Working Out, Practicing Yoga, and Playing Sports: the Holy Trinity of Physical Fitness Read More
The health and fitness industry is in many cases defined by advancements in medicine and personal outlooks on beauty and general well-being. Needless to say, this includes both your body and your mind. With that in mind, let us take a closer look at three of the most important trends in these areas today. Effective …
The first few weeks after giving birth could be described as nothing less compared to a whirlwind. Round-the-clock, you have to take turns with your spouse in watching and feeding the baby. You also have to change his clothes and calm him down after crying for who knows what reason. All these you have to …
If you noticed how self-care and some wellness practices have become more common, and if they have influenced you to join the wellness club, it’s a good sign. These change in people’s attitudes about their physical and mental health is a direction that more people should follow as it has several benefits. Suppose you’re thinking …
Live A Healthier Lifestyle Without Spending A Fortune Read More
No matter how normal the lifestyles we lead and carefully avoiding extreme physical and mental activities, there are days when our heads just ache. Some go away in as fast as an hour while some last for days. While there are tolerable pain levels, other headaches hurt so much that it affects our productivity. Just …
The things you do at present can greatly affect your future. As you age, caring for your body, physically and mentally, should be one of your top priorities. But aside from the things you can do at home, there are now many advancements in various industries, particularly in the health care sector, to keep ourselves …
How Nature and Technology Work Together to Improve Your Overall Well-being Read More
No man may have fascinated the world when it comes to the number of offspring than the great Mongolian conqueror, Genghis Khan. You may count 100 children as too much. And yet, records show that about 16 million men were genetic descendants of the leader that rose from the steppes of Mongolia. Indeed, that’s mind-blowing. That’s about …
Everything You Need to Know About Men’s Biological Clock Read More
Do you plan on having a tummy tuck in the future but are afraid you won’t be able to keep the effects post-surgery? Did you already get your tummy tuck, but you have no idea what to do now? This article is exactly what you need. We go into what you must do to keep …
Maintaining Your Tummy Tuck Results with Lifestyle Pointers Read More
The adage “health is wealth” is true to a great extent. Without good health, you can barely increase your work productivity. And, the responsibility for ensuring you are healthy and physically fit at all times squarely lies on you. Don’t be among those that use the lack of adequate free time as an alibi. With customizable …
How Much Does Employees’ Physically Fitness Affect Their Productivity? Read More
