drinking water during a jog

How Nature and Technology Work Together to Improve Your Overall Well-being

The things you do at present can greatly affect your future. As you age, caring for your body, physically and mentally, should be one of your top priorities. But aside from the things you can do at home, there are now many advancements in various industries, particularly in the health care sector, to keep ourselves …

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Everything You Need to Know About Men’s Biological Clock

No man may have fascinated the world when it comes to the number of offspring than the great Mongolian conqueror, Genghis Khan. You may count 100 children as too much. And yet, records show that about 16 million men were genetic descendants of the leader that rose from the steppes of Mongolia. Indeed, that’s mind-blowing. That’s about …

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drinking water during a jog

How Much Does Employees’ Physically Fitness Affect Their Productivity?

The adage “health is wealth” is true to a great extent. Without good health, you can barely increase your work productivity. And, the responsibility for ensuring you are healthy and physically fit at all times squarely lies on you. Don’t be among those that use the lack of adequate free time as an alibi. With customizable …

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working out

Why Are Form And Technique Crucial In A Workout Program

When it comes to exercising, there’s a lot more to having the proper form and technique than making you look good in the gym. It helps prevent injuries. One of the main reasons why technique and form are essential in working out is that they help you avoid injuries. For instance, working with weights means …

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How Supermodels Stay Fit for Fashion Week

They seem like the demi-gods of Roman and Greek mythology, flawlessly gliding up and down the runway. Their faces and bodies adorn glossy magazine covers, and their gigantic billboards remind all of us that they are several notches above everyone in physical beauty. If there was a group that would probably best represent the human …

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meditation

Why Yoga Is the Perfect Practice for Well-being in Today’s Status-obsessed World

We warn children not to compare themselves to others, and tell them that words will never hurt them. Yet these interactions are prevalent on social media. Its nature invites status comparisons. As an online channel, it lets people communicate in an asynchronous, invisible, and often anonymous manner. Its users feel a degree of disinhibition and …

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fitness goals

How to Achieve Your Body Fitness Goals

There has been a growing trend in adult obesity in recent years. According to recent estimates, two out of three adults in the U.S. are either overweight or obese, while one out of three adults is obese. While this might seem alarming, there is hope. Fortunately, there are safe and effective ways to shed some weight. Try CoolSculpting …

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mother

After a Mommy Makeover: The Things to Do to Recover Faster

Being a mother means facing a lot of demands from your family. More often than not, you will find yourself cleaning the house, dropping the kids at school, buying groceries, and picking up the kids. This will mostly be your routine, and you will notice that your current lifestyle is actually doing something to your …

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back pain

Spinal Decompression: How It Treats Chronic Pain

painSurgical decompression is a procedure that is rendered as a “treatment of last resort” for chronic backache and other musculoskeletal disorders. When all else fails, the physician will suggest surgery to treat your bone growths and ruptured disks. The surgery will relieve severe symptoms such as tingling, numbness, weakness, and severe pain in the back …

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