Having broken teeth can incredibly blow one’s confidence and self-esteem. It can feel like everyone is looking at you differently or that people are judging you for not taking proper care of your teeth. But the truth of the matter is that tooth breakage is often out of your control, so it shouldn’t hold you back from having the confidence you deserve. There are ways to stay confident when you have broken teeth, and here are four of them.
Wear a retainer or mouthguard
Wearing a retainer helps keep any remaining parts of your broken tooth in place while also protecting other teeth from further damage or breakage. It also serves as an additional layer of protection when speaking, eating, or engaging in other activities.
Mouthguards also provide extra protection for teeth and gums. They are worn on the top of the mouth to prevent teeth grinding and can help protect your mouth from physical impact during sports or recreational activities. Wearing a mouthguard should be considered an essential part of any active lifestyle, as it helps to reduce the risk of injury and tooth damage.
Retainers and mouthguards should be professionally fitted for the best results, as proper fitting is essential for comfort and adequate protection. Your dentist or orthodontist can help you with this, providing a custom-fitted retainer or mouthguard designed to meet your specific needs. Wearing either of these devices regularly will help ensure that your teeth remain healthy and strong.
Invest in implants
Implants are a great way to replace missing or broken teeth. They look and feel natural and can help you regain your confidence in how you speak, eat, and smile.
Dental implants are a permanent solution that can last many years when properly cared for. They also help maintain your jawbone structure, which prevents it from shrinking and further affecting your smile. Implants are placed into the bone, so they become part of you and unlike dentures or bridges, there is no need to remove them. Additionally, implants are designed to be simple and easy to care for, needing only the same dental hygiene routine you would use for your natural teeth.
Your dentist will work with you to determine if implants are right for you. They will discuss various options and give a complete treatment plan so that you can make the best decision for your oral health. Implants provide a secure, natural-looking solution for missing or broken teeth and can help you regain confidence in your smile. Investing in implants is well worth the time and effort of getting them as they offer lasting benefits.
Practice proper oral hygiene
Good oral hygiene practices will ensure that any damage to your tooth does not worsen over time. Brushing twice a day for two minutes each time and flossing daily will help keep bacteria away from your damaged teeth and keep them looking great for more extended periods.
In addition to brushing and flossing, you should also visit your dentist regularly for checkups and professional cleaning. Regular checkups can help detect any other problems in your mouth, such as cavities or gum disease, before they become more serious. Professional cleanings help remove plaque build-up that can be difficult to remove with regular brushing and floss.
Stay away from sugary and acidic foods
Sugary and acidic foods can cause damage to your teeth, especially if you already have existing damage. Foods high in sugar or acid content can break down the enamel on your teeth and leave them vulnerable to further problems. To reduce the risk of additional damage, it’s best to avoid these types of food or limit your intake. Eating a balanced, nutritious diet with plenty of fresh fruits and vegetables will help keep your teeth healthy and strong.
It’s also important to drink plenty of water to stay hydrated and rinse away bacteria that can linger in your mouth. Drinking fluoridated water can also help strengthen the enamel on your teeth and reduce your risk of decay. By taking control of your diet, you can help keep your teeth healthy and strong for years to come.
Having broken teeth can be a difficult thing to go through, but it doesn’t need to hold you back from having confidence. By following the tips mentioned above, you will be able to maintain your confidence and ensure that your teeth stay healthy and strong. Don’t let broken teeth stop you from achieving the life you want – take action today and put yourself on the path towards regaining self-confidence.